Whatever you’ve determined as your fitness goals — and whatever you need to support them — our lion’s den awaits with workout packages tailored to make you the sinewy beast you seek to become. High-output cardio. Fast-flow plyometrics. Focused core work. All while bridging the gap between your physical conquests with newfound razor-sharp mental acuity. Gloves on or off, it’s time to roam through the jungles of technique and sweat hard while you do it, burning calories on your hunt toward transcendence, stopping only to slake your thirst as needed.
FIGHTING SHAPE – BOXING/FITNESS CLASS
Fighting Shape is a group fitness class for individuals. A fiercely energetic group training that will burn calories and tone your body to help you achieve that strong, confident and lean fighting shape. Proper boxing techniques will be shared to get the most out of your class and ensure you have a fun workout. A mix of high-intensity boxing based classes, stretching and core work to reach your full potential and hit your fitness goals.
What To Expect During Class:
- 45 Minute Sweat Session
- 12 Rounds Of HIIT (High-Intensity Interval Training)
- 6 Rounds On The Bag
- 6 Rounds Of Functional Fitness
- All fueled by the hottest hip hop beats and mash-ups to help you get the most out of your session